Finding a "Right Fit" Therapist

Finding a therapist can be a daunting and confusing task. The reason most of us look for one is BECAUSE we are already feeling out of...

Boundaries Course

Hello! I've created a course on Boundaries. It's one of those topics that are recurrent in individual sessions so I've decided to mass...

Body Centered Practice: Belly Beads

Hey Soul Tribe! When it comes to “mindfulness” there are so many activities we can practice and implement into our lives. One practice...

Queen Quo

Hey tribe! Get your people together and come out for some self care and some sisterhood! I'll be hosting a popup yoga event on April...

Identifying the Abuse

The first time I realized I was being abused happened during an unexpected time and in an unexpected place. I was in graduate school for...

Loving on Someone with PTSD

I grew up in a home where things were "different." By different, I mean that my dad was enlisted. He served his country. I moved around...

Healer's Hub - Living with PTSD

*(PTSD- Post Traumatic Stress Disorder)- I remember, about six years ago, I stepped into a doctors office and asked for help with asthma....

Healer's Hub - The Whys!

Why do I need a People Of Color only space? I cant even begin to explain how many times I have sat down to write this blog post and then...

Healers Hub - Weeds and Things...

📷 My homes apothecary 🥰 This summer my mom, my daughter, and I have worked on several things; one of them being "Identify all the...

Healer's Hub

Hello and welcome to my corner of the world I call "Healer's Hub!" I think its important to talk about the topic of "healing" and what...